
DreamsTime
This Simple Trick Will Help You Sleep Better Each Night
By: Kelly Meyers
March 23, 2017
Do you make your bed every single day? Well, it may actually be affecting your sleep each night if you don't.
I know that I don't make my bed. In fact, my bed looks like a hot mess with the blanket and sheets half off the bed.
A study done by the National Sleep Foundation found that people who make their beds each day actually get a better night of sleep compared to us lazy folk. They also say that if you want an even better night's sleep, you should wash your sheets more often.
I totally agree with that! There's nothing like crawling into a bed with fresh, crisp sheets.