This Simple Trick Will Help You Sleep Better Each Night

Do you make your bed every single day? Well, it may actually be affecting your sleep each night if you don't.

I know that I don't make my bed. In fact, my bed looks like a hot mess with the blanket and sheets half off the bed. 

A study done by the National Sleep Foundation found that people who make their beds each day actually get a better night of sleep compared to us lazy folk. They also say that if you want an even better night's sleep, you should wash your sheets more often.

I totally agree with that! There's nothing like crawling into a bed with fresh, crisp sheets.